Every woman must have longed to have a bright glowing skin. That's why so many women who spend a lot of money to care for their skin at the salon. But there is also another way you can do to realize your dream's skin. Only by consuming foods that contain nutrients that are good for your skin. What are that ...? Here they are ...
1. ALPUKAT
Did you know that not all fats are bad for the body. Like the fat in avocados for example, because these fats can actually help our bodies neutralize the bad fats. Combined with vitamin E, avocado is very powerful to reduce the dryness of the skin and hair.
2. Berry Fruit
Strawberry, blueberry, rasberry, blackberry and other berry-berry contains collagen that makes skin supple, smooth, and firm.
3. Green Tea
If you have a habit of drinking tea every morning, it's better if you replace that habit with the green. If all this time we know that green tea can help to release the fat, but it turns out green tea is also good for our skin. Because green tea contains catechins, antioxidants that help fight viruses and slow the aging process.
4. NUTS
With its content which rich vitamins A and E, nuts can protect the skin from pollutants while reducing the bad effects of UV rays. Even, Brazil nuts have more benefits that are can strengthen the hair, nails, and make the skin become more supple.
fish containing oil such as sardines and mackerel has fatty acids that's important to make the skin extra moist and prevent wrinkles.
7. Probiotic Yoghurt
We certainly have been familiar with yogurt. That is milk that has fermented. And probiotic yoghurt is rich in good bacteria that is very good for skin health. In one study it was found that the yogurt probiaotic if taken every day can also help cure people with eczema.
8. SPINACH
If you've seen the movie Popeye The Sailor sure you know that the favorite food is spinach. Indirectly in that film teaches us to also like to eat spinach. Because this is Popeye's favorite vegetable food sources rich in vitamins B, C and E. Vitamin C and E is powerful combination of anti-aging, while vitamin E stimulates energy and make skin glow
9. WHEAT
One kind of grain that have beneficial for the skin is wheat type of wholegrains. Because that are rich in fiber which is able to helps the digestive process. If digestion is fluent , toxins settle in the skin was well wasted, and the skin will look brighter.
10. WATERMELON
This is one fruit that contain many nutrients that are good for skin. The pulp is rich in vitamins A, B, and C, while the seeds contain selenium, good fats, zinc, and vitamin E. All of this powerful combat radical damage and premature aging.
May be usefull and good luck with my tips..^____^
1. ALPUKAT
Did you know that not all fats are bad for the body. Like the fat in avocados for example, because these fats can actually help our bodies neutralize the bad fats. Combined with vitamin E, avocado is very powerful to reduce the dryness of the skin and hair.2. Berry Fruit
Strawberry, blueberry, rasberry, blackberry and other berry-berry contains collagen that makes skin supple, smooth, and firm.3. Green Tea
If you have a habit of drinking tea every morning, it's better if you replace that habit with the green. If all this time we know that green tea can help to release the fat, but it turns out green tea is also good for our skin. Because green tea contains catechins, antioxidants that help fight viruses and slow the aging process.
With its content which rich vitamins A and E, nuts can protect the skin from pollutants while reducing the bad effects of UV rays. Even, Brazil nuts have more benefits that are can strengthen the hair, nails, and make the skin become more supple.
5. Oily Fish
fish containing oil such as sardines and mackerel has fatty acids that's important to make the skin extra moist and prevent wrinkles.6. Olive OIL
This is one food that is good not only for skin but also for hair, nails, and overall body health. Like avocados, olive oil is also rich in good fats, vitamin A, and vitamin E, to make the skin smooth and youthful. to make it safer and maximum benefits, you should better Choose Virgin Olive Oil that has not been chemically processed.We certainly have been familiar with yogurt. That is milk that has fermented. And probiotic yoghurt is rich in good bacteria that is very good for skin health. In one study it was found that the yogurt probiaotic if taken every day can also help cure people with eczema.
8. SPINACH
If you've seen the movie Popeye The Sailor sure you know that the favorite food is spinach. Indirectly in that film teaches us to also like to eat spinach. Because this is Popeye's favorite vegetable food sources rich in vitamins B, C and E. Vitamin C and E is powerful combination of anti-aging, while vitamin E stimulates energy and make skin glow9. WHEATOne kind of grain that have beneficial for the skin is wheat type of wholegrains. Because that are rich in fiber which is able to helps the digestive process. If digestion is fluent , toxins settle in the skin was well wasted, and the skin will look brighter.
10. WATERMELON
This is one fruit that contain many nutrients that are good for skin. The pulp is rich in vitamins A, B, and C, while the seeds contain selenium, good fats, zinc, and vitamin E. All of this powerful combat radical damage and premature aging.
May be usefull and good luck with my tips..^____^
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